Tired out? Stressed? Need to recharge? Come away and unwind in the lush tranquillity of the Sampran Riverside with this 3-day retreat! A fun and relaxing get-away with lots of time to rest, as well as practical tips and techniques for your total wellness. Build not only your physical strength through simple exercises, but also enhancing your emotional balance and resilience through our helpful and practical workshops.
Emotional Wellness Sessions:
Session 1: Understanding Emotional Wellness
This session discusses the characteristics of emotional wellness and un-wellness, their causative factors and some techniques to help build greater self awareness towards achieving emotional wellness
Sessions 2 & 3: Towards Happy & Effective Inter-Personal Relationships
This 2-part session discusses the importance of relationships in happy and healthy lives. It explores how and why relationship break down, and teaches some skills and techniques to build and sustain healthy relationships
Physical Wellness Sessions:
Session 1: Easy Stretch Sessions
Learn to unwind and restore muscular balance by incorporating correct stretching techniques.
Session 2: Increasing Muscle Strength with Do-Anywhere Easy Resistance Bands Exercises
Maintaining your muscle mass and strength is important as we age is a desirable goal since it helps our metabolism and strong muscles are important in helping reduces stress on our bones. This can be achieved consistently by using even light resistance exercises. Learn skills and techniques to incorporate into your daily life.
Session 3: Physical Wellness Goals: Losing Fat vs. Losing Weight
Knowledge is power! Unlearn popular health and weight-loss myths in this wellness talk about correctly setting wellness and fitness goals.
Session 4: DIY Natural Beauty Workshop
A fun workshop where you will make use effective natural beauty recipes to take home your own products!
- 2 Nights Accommodation (Single)
- 2 Lunches & 2 Dinners
- 3 Emotional Wellness Sessions
- 3 Physical Wellness Sessions
- 1 DIY Natural Beauty
- All Workshop Materials
- Rest & Recovery Prompts and Activities (Journaling & Art)
- Thai Cooking Class
- Optional Talk Therapy Session
- Optional Life Coaching Session
Excluded: Mini Bar, beverages at meals, and other meals not included in the program.
Important note: Please advise any dietary restrictions when making your booking, and we can change the menu accordingly.
Cost: 14,900.- Baht per person
Call to reserve your spot at 081.623.5865 or 085.905.8548
Click on images to download the PDF flyer for the Rest & Recover Retreat.