Introducing Rest & Recover Wellness Retreats

Wellness retreat near Bangkok


Tired out? Stressed? Need to recharge? Come away and unwind in the lush tranquillity of the Sampran Riverside with this 3-day retreat! A fun and relaxing get-away with lots of time to rest, as well as practical tips and techniques for your total wellness. Build not only your physical strength through simple exercises, but also enhancing your emotional balance and resilience through our helpful and practical workshops.

Emotional Wellness Sessions:

Session 1: Understanding Emotional Wellness 
This session discusses the characteristics of emotional wellness and un-wellness, their causative factors and some techniques to help build greater self awareness towards achieving emotional wellness

Sessions 2 & 3: Towards Happy & Effective Inter-Personal Relationships
This 2-part session discusses the importance of relationships in happy and healthy lives.  It explores how and why  relationship break  down, and teaches some skills and techniques to build and sustain healthy relationships

Physical Wellness Sessions:

Session 1: Easy Stretch Sessions
Learn to unwind and restore muscular balance by incorporating correct stretching techniques.

Session 2: Increasing Muscle Strength with Do-Anywhere Easy Resistance Bands Exercises 
Maintaining your muscle mass and strength is important as we age is a desirable goal since it helps our metabolism and strong muscles are important in helping reduces stress on our bones. This can be achieved consistently by using even light resistance exercises. Learn skills and techniques to incorporate into your daily life.

Session 3: Physical Wellness Goals: Losing Fat vs. Losing Weight
Knowledge is power! Unlearn popular health and weight-loss myths in this wellness talk about correctly setting wellness and fitness goals.

Session 4: DIY Natural Beauty Workshop
A fun workshop where you will make use effective natural beauty recipes to take home your own products!


  • 2 Nights Accommodation (Single)
  • 2 Lunches & 2 Dinners
  • 3 Emotional Wellness Sessions
  • 3 Physical Wellness Sessions
  • 1 DIY Natural Beauty 
  • All Workshop Materials 
  • Rest & Recovery Prompts and Activities (Journaling & Art)
  • Thai Cooking Class 
  • Optional Talk Therapy Session
  • Optional Life Coaching Session

Excluded: Mini Bar, beverages at meals, and other meals not included in the program.

Important note: Please advise any dietary restrictions when making your booking, and we can change the menu accordingly.

Cost: 14,900.- Baht per person

Call to reserve your spot at 081.623.5865 or 085.905.8548


Click on images to download the PDF flyer for the Rest & Recover Retreat.

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Overweight or Overfat?

Is your goal to lose weight or lose fat? For most people, they are fixated on the idea of “losing weight” but in actuality, we should be more concerned about the excess fat we are carrying around. Did you know that if you gain muscle, you may actually gain weight? Gaining muscle is a desirable goal as we age since it helps our metabolism. And we all want that! Having strong leg muscles is also important as reduces stress on our bones, especially the knee joints.
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Taking Last Orders for 2017

Can hardly believe that 2017 is coming to an end! 🎉 We will be closed from December 28th to January 3rd, which means that we are taking last orders for this year. Please send in your orders before the 27th as we will not be making deliveries during the New Year holidays. 🤗 Thank you. 🙏🏼
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3 Questions to Ask Before Choosing Your Sun Protection Product

This summer, choose a safe sunscreen. Check out our 100% Natural Non-Toxic Sunscreen SPF 25! This is a natural sunscreen that is safe for you and your family. The physical sunscreen is formulated with zinc oxide. Zinc Oxide offers broad-spectrum protection, shielding you from both UVB rays, which cause sunburn, and UVA rays, which penetrate more deeply and may be more dangerous in terms of causing skin cancer.

It is non-greasy to apply and is water-resistant. Apply half an hour before sun exposure and reapply every two hours. No synthetic chemicals, no paraben, no sulfates, no perfume. Our skincare products are made in small batches with love...from our home to yours.

List of all ingredients used: Organic extra virgin coconut oil,
Natural beeswax, Non-nano zinc oxide

Send us a message to order or place your order online here:…/100-natural-non-toxic-sunscreen-…

Sunscreens: Development: Evaluation, and Regulatory Aspects: Second Edition,edited by Nicholas J. Lowe

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Now Available: Theristes Gift Set!

Theristes Natural Skincare Christmas Giftset


It's soon to be that time of year again where we exercise our gift of giving! We hope that you will consider giving healthy and natural products to your loved ones!

The Theristes gift set includes 2 small salves + 1 large salve (choose your salve combinations) 1 + pure coconut soap

All this packed in a lovely bag topped with potpourri and a cute small hand-stitched Christmas tree.
Price: 900.- Baht

ใครกำลังเล็งหาของขวัญวันคริสต์มาสหรือปีใหม่ ขอแนะนำชุดของขวัญนี้ค่ะ ชุดนี้รวบรวมแต่ของดีๆ จากธรรมชาติล้วนๆ เพื่อสุขภาพที่ดีของผิวหน้าและผิวกาย

ชุดที่คุ้มค่าสุดๆ และอุดมไปด้วยประโยชน์รวมด้วย:
ครีมน้ำมันมะพร้าวออแกนิค 2 ตลับเล็ก (ตามลูกค้าเลือก)
+ ครีมน้ำมันมะพร้าวออแกนิค 1 ตลับใหญ่(ตามลูกค้าเลือก)
+ สบู่บริสุทธิ์น้ำมันมะพร้าวออแกนิค
ทั้งหมดนี้จัดใส่ในถุงที่สวยงาม เติมด้วยดอกไม้ potpourri หอมหวน และแถมต้นไม้คริสมาสเล็กๆที่เย็บด้วยมือ

ราคา 900.- บาท


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Prayers for the People of Nepal

We are praying for those in Nepal during this time of destruction and despair. May the survivors find hope and comfort in this difficult time. Please support the missionaries who are currently in Nepal through Asia Harvest. Click here to find more information.
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No Market Sunday at ECB this Week

Due to the Songkran break, ECB will not be holding its usual Market Sunday this week of April 12th. We hope to see you there the next time, which is May 10th! We are also very excited to be introducing our new natural sunscreen product then too!
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Our 1st DIY Natural Skincare Workshop!

Thanks to all who came out to our very first DIY Natural Skincare Workshop! We hope you are now inspired to start your own natural skincare routine using some of the recipes that were shared yesterday, such as:
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